Summertime Sadness? Therapy Tips for Seasonal Mood Shifts

When most people think of summer, they picture sunshine, BBQs, and carefree evenings. But what if, instead of feeling carefree, you’re feeling… off? Maybe you’re more anxious, no motivation, or just pressured to be happy when you’re just not. If that’s you—you are not alone. Not everyone feels their best in summer. For folks navigating chronic stress, autism or ADHD, or recovering from dysfunctional relationships or other traumas, sometimes the sunshine just isn’t enough. Here are some ways you can stay grounded and connected to yourself when the season is harder than expected.

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mental health therapy, therapy intensives, healing journey Sara Walter Shihdanian mental health therapy, therapy intensives, healing journey Sara Walter Shihdanian

Breaking the Myth: Therapy Intensives Are for Everyone, Not Just in Crisis

When you hear the phrase ‘therapy intensive,’ you might imagine someone in the middle of a breakdown. But that’s only part of the picture. Therapy intensives aren’t just for emergencies—they’re for anyone who’s ready for a reset. More and more, clients are using them proactively—for clarity, momentum, and deeper healing — on their own timeline!

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brainspotting, trauma, intensives Sara Walter Shihdanian brainspotting, trauma, intensives Sara Walter Shihdanian

Brainspotting and Its Many Uses

Brainspotting is a versatile and powerful therapeutic tool that offers profound healing for a wide range of issues. Whether it's trauma, anxiety, depression, performance enhancement, chronic pain, or substance abuse, Brainspotting provides a unique and effective approach to therapy. The journey to healing and self-discovery can begin with a simple shift in where you look.

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Embracing Your Authentic Self: A Journey Through Trauma, Transition, and Triumph

Embracing our most authentic selves may come with many challenges like trauma, gender transition, and the LGBTQIA+ experience. But challenge is also where we learn to champion over our trials and tribulations in order to build and thrive in a better fitting, more aligned, and more meaningful life.

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