If you’ve ever heard the phrase “therapy intensive” and immediately pictured something like a boot camp for your emotions, you’re not alone. It’s not what we’re used to and can sound a little… intense, pun intended. The truth is, therapy intensives are often misunderstood simply because they’re unfamiliar. And when something’s unfamiliar, myths take hold. Let’s clear those up.

When most people think of summer, they picture sunshine, BBQs, and carefree evenings. But what if, instead of feeling carefree, you’re feeling… off? Maybe you’re more anxious, no motivation, or just pressured to be happy when you’re just not. If that’s you—you are not alone. Not everyone feels their best in summer. For folks navigating chronic stress, autism or ADHD, or recovering from dysfunctional relationships or other traumas, sometimes the sunshine just isn’t enough. Here are some ways you can stay grounded and connected to yourself when the season is harder than expected.