When most people think of summer, they picture sunshine, BBQs, and carefree evenings. But what if, instead of feeling carefree, you’re feeling… off? Maybe you’re more anxious, no motivation, or just pressured to be happy when you’re just not. If that’s you—you are not alone. Not everyone feels their best in summer. For folks navigating chronic stress, autism or ADHD, or recovering from dysfunctional relationships or other traumas, sometimes the sunshine just isn’t enough. Here are some ways you can stay grounded and connected to yourself when the season is harder than expected.

The term "neurodivergence" celebrates the diversity of human brains, recognizing that differences in processing, perception, and interaction can be assets rather than deficits. There are several types but this blog post focuses on the four that are most well known: ADHD (Attention-Deficit/Hyperactivity Disorder), Autism Spectrum Disorder (ASD), Giftedness, and Highly Sensitive People (HSP).

Being a highly sensitive person (HSP) is like having a finely tuned antenna for the world around you. This type of neurodivergence allows you pick up on subtleties that others might miss, to feel deeply, and often find beauty and meaning in everyday experiences. Yet, being so finely attuned can also mean facing challenges like overwhelm and overstimulation more intensely and more often than others might. Hear are some ways to enhance self-care as a Highly Sensitive Person that help prevent burn our and protect your unique gifts.

In 1996, the term "highly sensitive person" was coined to for those who process information deeply, react strongly to emotions in themselves or others, and are acutely attuned to their surroundings. It's not about being overly fragile or weak, but instead this form of neurodiversity highlights a finely tuned nervous system that catches subtleties most others happen to miss.

Embracing our most authentic selves may come with many challenges like trauma, gender transition, and the LGBTQIA+ experience. But challenge is also where we learn to champion over our trials and tribulations in order to build and thrive in a better fitting, more aligned, and more meaningful life.