When most people think of summer, they picture sunshine, BBQs, and carefree evenings. But what if, instead of feeling carefree, you’re feeling… off? Maybe you’re more anxious, no motivation, or just pressured to be happy when you’re just not. If that’s you—you are not alone. Not everyone feels their best in summer. For folks navigating chronic stress, autism or ADHD, or recovering from dysfunctional relationships or other traumas, sometimes the sunshine just isn’t enough. Here are some ways you can stay grounded and connected to yourself when the season is harder than expected.

In 1996, the term "highly sensitive person" was coined to for those who process information deeply, react strongly to emotions in themselves or others, and are acutely attuned to their surroundings. It's not about being overly fragile or weak, but instead this form of neurodiversity highlights a finely tuned nervous system that catches subtleties most others happen to miss.