The term "neurodivergence" celebrates the diversity of human brains, recognizing that differences in processing, perception, and interaction can be assets rather than deficits. There are several types but this blog post focuses on the four that are most well known: ADHD (Attention-Deficit/Hyperactivity Disorder), Autism Spectrum Disorder (ASD), Giftedness, and Highly Sensitive People (HSP).

Being a highly sensitive person (HSP) is like having a finely tuned antenna for the world around you. This type of neurodivergence allows you pick up on subtleties that others might miss, to feel deeply, and often find beauty and meaning in everyday experiences. Yet, being so finely attuned can also mean facing challenges like overwhelm and overstimulation more intensely and more often than others might. Hear are some ways to enhance self-care as a Highly Sensitive Person that help prevent burn our and protect your unique gifts.