Breaking the Myth: Therapy Intensives Are for Everyone, Not Just in Crisis
When you hear the phrase ‘therapy intensive,’ you might imagine someone in the middle of a breakdown. But that’s only part of the picture. Therapy intensives aren’t just for emergencies—they’re for anyone who’s ready for a reset.
Benefits of therapy intensives
Where This Myth Comes From
Because intensives offer concentrated support, people often assume they’re a last resort. But more and more, clients are using them proactively—for clarity, momentum, and deeper healing — on their own timeline!
Who Actually Benefits From Therapy Intensives?
They’re ideal for people who:
Feel stuck in weekly sessions or have been frustrated with traditional therapy in the past
Have limited time and want faster results - this is ideal for medical staff, those doing project-based work in IT, the arts, or seasonal work
Need support navigating a specific life transition and want to give it focused attention and healing
Want to go deeper in one focused area
Anxious types who may struggle to relax into their sessions and appreciate the extended time for processing
You Don’t Have to Wait Until You’re in Crisis to Feel Better
Many clients come in saying, ‘I’m doing okay, but I know I could feel better.’ They feel stuck, they get a bit of relief with therapy but for many it is not enough. Or the relief that occurs gets hijacked by something that happened between sessions, so their progress may dip for a while until they can get back to that ‘ok’ place. For many, this leaves them always bumping up against that ‘ok’ barrier, knowing they could be feeling better if they could just get more times to deal with everything.
Therapy intensives meet that need with compassionate, targeted support and offer a quick avenue to relief. Wondering if a therapy intensive could help you get past your ‘ok’ barrier to feel more grounded, clear, or emotionally present? Schedule a free consultation to talk it through—no pressure, just possibilities.
Seeking a therapist to work through trauma, difficult relationships, and build authenticity into your life?
Reach out to disconnect from dysfunctional relationships and self doubt, and step into the light of authenticity, transformation, and healing.
About the Author
Sara Walter Shihdanian (she/they) is a licensed therapist specializing in trauma and gender + transition, providing virtual psychotherapy in Washington and Oregon state. Her extensive training and unique expertise allows her to support clients who are ready for accelerated and lasting change.