Therapy intensives aren’t only for people who’ve survived trauma or for people in crisis—they are for anyone who wants to grow with intention, for anyone craving clarity. Really for anyone who knows there’s more for out there for themselves, knows the regular session format may not be the best fit for them, but doesn’t quite know what options that leaves them with. You don’t need a traumatic past to deserve focused, accelerated support. You just need to be a person, navigating a life that occasionally (or often) feels like a lot.

Maybe you're tired of the anxiety, the relationship tension, the not-quite-sure-what’s-wrong-but-it-still-hurts feeling. Tired of lying in bed at night, replaying things you wish you could forget. Or maybe you just keep wondering why everything feels like too much all the time. Trauma isn’t always about what happened. Sometimes it’s about how what still lives in you. And healing doesn’t have to mean dragging yourself across town, putting on real pants, or sitting in a waiting room trying not to cry. That’s the beauty of online trauma therapy—you can start healing exactly where you are. Literally.

If you’ve ever heard the phrase “therapy intensive” and immediately pictured something like a boot camp for your emotions, you’re not alone. It’s not what we’re used to and can sound a little… intense, pun intended. The truth is, therapy intensives are often misunderstood simply because they’re unfamiliar. And when something’s unfamiliar, myths take hold. Let’s clear those up.

When most people think of summer, they picture sunshine, BBQs, and carefree evenings. But what if, instead of feeling carefree, you’re feeling… off? Maybe you’re more anxious, no motivation, or just pressured to be happy when you’re just not. If that’s you—you are not alone. Not everyone feels their best in summer. For folks navigating chronic stress, autism or ADHD, or recovering from dysfunctional relationships or other traumas, sometimes the sunshine just isn’t enough. Here are some ways you can stay grounded and connected to yourself when the season is harder than expected.

Narcissism has been a hot topic recently. Narcissistic abuse is a form of emotional and psychological manipulation that aims to execute control over one person in effort to reduce insecurity in another. It can range from obvious to subtle and insidious but it uniformly leaves invisible scars that can take years to identify and heal. In this post, we’ll explore the tactics commonly used in narcissistic abuse, the mental health impacts survivors may experience, and how treatment can help facilitate healing and recovery.

Brainspotting is a versatile and powerful therapeutic tool that offers profound healing for a wide range of issues. Whether it's trauma, anxiety, depression, performance enhancement, chronic pain, or substance abuse, Brainspotting provides a unique and effective approach to therapy. The journey to healing and self-discovery can begin with a simple shift in where you look.

Being a highly sensitive person (HSP) is like having a finely tuned antenna for the world around you. This type of neurodivergence allows you pick up on subtleties that others might miss, to feel deeply, and often find beauty and meaning in everyday experiences. Yet, being so finely attuned can also mean facing challenges like overwhelm and overstimulation more intensely and more often than others might. Hear are some ways to enhance self-care as a Highly Sensitive Person that help prevent burn our and protect your unique gifts.

In a world where anxiety can often feel like an unwelcome yet constant companion, finding effective, innovative approaches to healing is more important than ever. One such approach is Brainspotting (BSP), a relatively new but profoundly impactful therapy that is proving to be a powerful tool in the battle against anxiety, often leaving clients with an accelerated sense of lasting relief.

Boundaries are essential for maintaining a strong sense of self and healthy, balanced relationships. However, for individuals who have experienced complex or relational trauma, establishing and maintaining boundaries can be particularly challenging. This post explores the intricate relationship between boundaries and trauma, shedding light on why boundaries are crucial for healing and how trauma can impact them.

Whether you’re drawn to the structured reprocessing of EMDR or the intuitive exploration of Brainspotting, the goal is the same: to process and heal from trauma, reclaiming your sense of peace and well-being.

Brainspotting and EMDR have been making waves for their powerful ability to help people heal from traumatic experiences, dysfunctional and abusive relationships, and to level up their goals. While both have similar components and orientations, they also have unique approaches and mechanisms. This helps explain which might be the better fit for you and your therapeutic situation.