When it comes to our mental health struggles, many of us have perfected the art of the dodge. We're talking about a deep-rooted pattern that keeps us haunted by the same painful themes or issues, never quite breaking free. Avoidance is the mind's automatic self-protection system. It's what happens when our brain decides, "This feeling is too scary, this memory too painful—let's go anywhere else, immediately!" And in the short term, it works brilliantly. That’s the problem.

For quite some time now, the way we talk about gender identity has become more detailed and inclusive, reflecting a broader appreciation for how people experience and express themselves. While they both fall under gender diversity, they represent unique identities and experiences. Let's dive into what makes them each unique and how we can all better understand and support each other.