Trauma has a sneaky way of pulling us off course, creating distance not just from others but also from ourselves. It can leave us feeling unmoored, disconnected from the internal compass that helps us navigate life—our values. Reconnecting with these values is not just healing; it’s transformative. They provide a path back to center, helping us establish boundaries, recognize safety, and uncover meaning in our relationships with others and ourselves. They remind you of who you are beyond the survival strategies, helping you build a life rooted in authenticity, safety, and meaning—a life that feels like your own again.

For quite some time now, the way we talk about gender identity has become more detailed and inclusive, reflecting a broader appreciation for how people experience and express themselves. While they both fall under gender diversity, they represent unique identities and experiences. Let's dive into what makes them each unique and how we can all better understand and support each other.