Narcissism has been a hot topic recently. Narcissistic abuse is a form of emotional and psychological manipulation that aims to execute control over one person in effort to reduce insecurity in another. It can range from obvious to subtle and insidious but it uniformly leaves invisible scars that can take years to identify and heal. In this post, we’ll explore the tactics commonly used in narcissistic abuse, the mental health impacts survivors may experience, and how treatment can help facilitate healing and recovery.

In recent years, the conversation surrounding gender-affirming healthcare has shifted dramatically, driven by both increasing visibility of transgender and nonbinary individuals and a surge in political attention and stigma. This era of heightened focus has brought both progress and challenges. Policies and legislation from the last five years have profoundly impacted access to care, shaping the experiences of many gender-diverse individuals seeking care.

Trauma has a sneaky way of pulling us off course, creating distance not just from others but also from ourselves. It can leave us feeling unmoored, disconnected from the internal compass that helps us navigate life—our values. Reconnecting with these values is not just healing; it’s transformative. They provide a path back to center, helping us establish boundaries, recognize safety, and uncover meaning in our relationships with others and ourselves. They remind you of who you are beyond the survival strategies, helping you build a life rooted in authenticity, safety, and meaning—a life that feels like your own again.

Brainspotting is a versatile and powerful therapeutic tool that offers profound healing for a wide range of issues. Whether it's trauma, anxiety, depression, performance enhancement, chronic pain, or substance abuse, Brainspotting provides a unique and effective approach to therapy. The journey to healing and self-discovery can begin with a simple shift in where you look.

Being a highly sensitive person (HSP) is like having a finely tuned antenna for the world around you. This type of neurodivergence allows you pick up on subtleties that others might miss, to feel deeply, and often find beauty and meaning in everyday experiences. Yet, being so finely attuned can also mean facing challenges like overwhelm and overstimulation more intensely and more often than others might. Hear are some ways to enhance self-care as a Highly Sensitive Person that help prevent burn our and protect your unique gifts.