
Online Trauma Therapy for anyone across greater Washington and Oregon
“Owning our story and loving ourselves through that process is the bravest thing we’ll ever do” Brene Brown
Tired of feeling tense, anxious, disconnected, wondering if you can really trust the people in your life? Like you just can’t let your guard down?
Tired of feeling desperate, frantic, always on edge, and sometimes consumed with doubt that things will ever be any different?
Are you tired of feeling lost, of the sleepless nights, of wondering what on Earth is wrong with you and why you can’t just get over it or just make all of this stop?
Complex trauma and PTSD
Experiencing trauma can lead to:
afraid to speak up, preoccupied with making others feel at ease, walking on eggshells
preoccupied with staying safe, always monitoring your surroundings
feeling volatile and emotionally raw at times
other times feeling empty, numb, or disconnected
cycling through resentment, blame, and guilt for not being able to fix or stop this pattern
feeling helpless, hopeless, or exhausted
Dysfunctional, difficult, or narcissistic relationships
can also be traumatic:
bullying or intimidation, particularly when a power dynamic is involved
sexual harassment, violence, coercion, or other unwanted sexual contact
all forms of abandonment, neglect, abuse, domestic violence, or gaslighting in close ongoing relationships
discrimination, marginalization, or oppression on a systemic or individualistic level
Maybe during childhood you experienced:
parents with mental health or substance use issues
parents who were emotionally or physically absent
parents who were controlling or emotionally immature/reactive
parents with poor boundaries, enmeshment, parentification
generational trauma
Schedule your consultation today
Trauma Therapy Can Help You
process what happened in a safe and controlled environment
disconnect from dysfunctional patterns and relationships, create healthy ones
understand how safety, trust, power and control, esteem, and intimacy have been impacted by what happened
let go of old coping skills you no longer need + replace them with ones that are a better fit your current life and goals
gain empowerment over your life by reconnecting with your body and your authentic self
Why Trauma Therapy with me is Different
My therapeutic approach is dedicated to dismantling the seemingly rational self-doubt that causes conflict between what you’re thinking and your emotional responses. Instead, you’ll feel more aligned and finally begin genuinely believing those things you actually know to be true instead of those screaming doubts.
Starting from a foundation of understanding all aspects of who you are helps me maintain a space where you’re able to build and sustain a mind-body connection which serves as a new landscape for building your sense of trust, reliability, security, and stability with yourself and others for this process and beyond.
By integrating mindfulness, somatic techniques, and brainspotting with the things you’re already doing to help you stay afloat, you'll tap into your innate capacity for healing from these traumas and release all the ways it has held you back from truly living.
You’ll finally be able to identify which parts of you and which responses are coming from the past, which parts are coming from your present self, and which parts are the ones you want to continue to nurture and carry with you into this next chapter of your resilient, meaningful, more joyful life. With completion of Clinical Trauma Professional Level I, and Brainspotting phase I and II, my training offers relief so you can trust that I’m equipped to provide the support and guidance you need throughout your healing journey.