There has been a significant rise in both anti-LGBTQ+ hate crimes and anti-transgender laws in recent years, which has sparked alarm among advocacy groups, mental health professionals, and the broader public. This has had a significant psychological toll on the community. Studies show that individuals who experience hate-based violence or discrimination are more likely to experience mental health issues such as depression, anxiety, and PTSD. For transgender individuals, this trauma is compounded by unique social and medical stressors, including stigma and discrimination in healthcare, employment, and social settings. In this blog, we’ll explore the key data, trends, and implications of these developments, as well as the potential impact on the LGBTQ+ community.

Being a highly sensitive person (HSP) is like having a finely tuned antenna for the world around you. This type of neurodivergence allows you pick up on subtleties that others might miss, to feel deeply, and often find beauty and meaning in everyday experiences. Yet, being so finely attuned can also mean facing challenges like overwhelm and overstimulation more intensely and more often than others might. Hear are some ways to enhance self-care as a Highly Sensitive Person that help prevent burn our and protect your unique gifts.