Understanding Highly Sensitive People: Traits, Challenges, and Strengths

In 1996, the term "highly sensitive person" was coined to describes those who process information deeply, react strongly to emotions in themselves or others, and are acutely attuned to their surroundings. It's not about being overly fragile or weak, but instead this form of neurodiversity highlights a finely tuned nervous system that catches subtleties most others happen to miss.