Life is overwhelming when it seems like the world is quite literally on fire. So how do we keep our center amid the pressure cooker of climate change, social upheavals, an endless political circus, and the sheer pace of modern life? Whether its mindfulness, community, humor, or collective action, you can keep your inner flame alive without being decimated by the blaze. And if all else fails, some dark humor, a good snack, and a good cry might be just what you need.

Recently when I was in the shower, I went to shave my legs and realized “The water is already cooling off. I missed my shaving window again, dang it!” And just like that, I had to call it. Not because I was done with my shower tasks or because my morning was marching onward but because my neurodivergent brain’s preferred notification system for showering is simply running out of hot water. Sound familiar?

n recent years, the term "neurodivergence" has gained prominence as a way to describe variations in cognitive functioning that diverge from what is considered typical. Neurodivergence celebrates the diversity of human brains, recognizing that differences in processing, perception, and interaction can be assets rather than deficits. While there are many types of neurodivergence, this blog post focuses on four categories: ADHD (Attention-Deficit/Hyperactivity Disorder), Autism Spectrum Disorder (ASD), Giftedness, and Highly Sensitive People (HSP). We will explore their unique characteristics, overlapping traits, and key differences.

There’s a significant rise in anti-LGBTQ+ hate crimes and anti-transgender laws in recent years, which has sparked alarm among advocacy groups, mental health professionals, and the broader public. Studies show that individuals who experience hate-based violence or discrimination are more likely to experience mental health issues and PTSD. For transgender individuals, this trauma is compounded by unique social and medical stressors, including discrimination in healthcare, employment, and social settings. In this blog, we’ll explore the key data, trends, and implications of these developments, as well as the potential impact on the broader LGBTQ+ community.

Being a highly sensitive person (HSP) is like having a finely tuned antenna for the world around you. This type of neurodivergence allows you pick up on subtleties that others might miss, to feel deeply, and often find beauty and meaning in everyday experiences. Yet, being so finely attuned can also mean facing challenges like overwhelm and overstimulation more intensely and more often than others might. Hear are some ways to enhance self-care as a Highly Sensitive Person that help prevent burn our and protect your unique gifts.

In 1996, the term "highly sensitive person" was coined to describes those who process information deeply, react strongly to emotions in themselves or others, and are acutely attuned to their surroundings. It's not about being overly fragile or weak, but instead this form of neurodiversity highlights a finely tuned nervous system that catches subtleties most others happen to miss.

Embracing our most authentic selves may come with many challenges like trauma, gender transition, and the LGBTQIA+ experience. But challenge is also where we learn to champion over our trials and tribulations in order to build and thrive in a better fitting, more aligned, and more meaningful life.