Being a highly sensitive person (HSP) is like having a finely tuned antenna for the world around you. This type of neurodivergence allows you pick up on subtleties that others might miss, to feel deeply, and often find beauty and meaning in everyday experiences. Yet, being so finely attuned can also mean facing challenges like overwhelm and overstimulation more intensely and more often than others might. Hear are some ways to enhance self-care as a Highly Sensitive Person that help prevent burn our and protect your unique gifts.

Whether you’re drawn to the structured reprocessing of EMDR or the intuitive exploration of Brainspotting, the goal is the same: to process and heal from trauma, reclaiming your sense of peace and well-being.