n recent years, the term "neurodivergence" has gained prominence as a way to describe variations in cognitive functioning that diverge from what is considered typical. Neurodivergence celebrates the diversity of human brains, recognizing that differences in processing, perception, and interaction can be assets rather than deficits. While there are many types of neurodivergence, this blog post focuses on four categories: ADHD (Attention-Deficit/Hyperactivity Disorder), Autism Spectrum Disorder (ASD), Giftedness, and Highly Sensitive People (HSP). We will explore their unique characteristics, overlapping traits, and key differences.

Trauma has a sneaky way of pulling us off course, creating distance not just from others but also from ourselves. It can leave us feeling unmoored, disconnected from the internal compass that helps us navigate life—our values. Reconnecting with these values is not just healing; it’s transformative. They provide a path back to center, helping us establish boundaries, recognize safety, and uncover meaning in our relationships with others and ourselves. They remind you of who you are beyond the survival strategies, helping you build a life rooted in authenticity, safety, and meaning—a life that feels like your own again.

Being a highly sensitive person (HSP) is like having a finely tuned antenna for the world around you. This type of neurodivergence allows you pick up on subtleties that others might miss, to feel deeply, and often find beauty and meaning in everyday experiences. Yet, being so finely attuned can also mean facing challenges like overwhelm and overstimulation more intensely and more often than others might. Hear are some ways to enhance self-care as a Highly Sensitive Person that help prevent burn our and protect your unique gifts.

Whether you’re drawn to the structured reprocessing of EMDR or the intuitive exploration of Brainspotting, the goal is the same: to process and heal from trauma, reclaiming your sense of peace and well-being.