Narcissism has been a hot topic recently. Narcissistic abuse is a form of emotional and psychological manipulation that aims to execute control over one person in effort to reduce insecurity in another. It can range from obvious to subtle and insidious but it uniformly leaves invisible scars that can take years to identify and heal. In this post, we’ll explore the tactics commonly used in narcissistic abuse, the mental health impacts survivors may experience, and how treatment can help facilitate healing and recovery.

In recent years, the conversation surrounding gender-affirming healthcare has shifted dramatically, driven by both increasing visibility of transgender and nonbinary individuals and a surge in political attention and stigma. This era of heightened focus has brought both progress and challenges. Policies and legislation from the last five years have profoundly impacted access to care, shaping the experiences of many gender-diverse individuals seeking care.

Brainspotting is a versatile and powerful therapeutic tool that offers profound healing for a wide range of issues. Whether it's trauma, anxiety, depression, performance enhancement, chronic pain, or substance abuse, Brainspotting provides a unique and effective approach to therapy. The journey to healing and self-discovery can begin with a simple shift in where you look.

Being a highly sensitive person (HSP) is like having a finely tuned antenna for the world around you. This type of neurodivergence allows you pick up on subtleties that others might miss, to feel deeply, and often find beauty and meaning in everyday experiences. Yet, being so finely attuned can also mean facing challenges like overwhelm and overstimulation more intensely and more often than others might. Hear are some ways to enhance self-care as a Highly Sensitive Person that help prevent burn our and protect your unique gifts.

In a world where anxiety can often feel like an unwelcome yet constant companion, finding effective, innovative approaches to healing is more important than ever. One such approach is Brainspotting (BSP), a relatively new but profoundly impactful therapy that is proving to be a powerful tool in the battle against anxiety, often leaving clients with an accelerated sense of lasting relief.

Boundaries are essential for maintaining a strong sense of self and healthy, balanced relationships. However, for individuals who have experienced complex or relational trauma, establishing and maintaining boundaries can be particularly challenging. This post explores the intricate relationship between boundaries and trauma, shedding light on why boundaries are crucial for healing and how trauma can impact them.

Whether you’re drawn to the structured reprocessing of EMDR or the intuitive exploration of Brainspotting, the goal is the same: to process and heal from trauma, reclaiming your sense of peace and well-being.

Whether you’re drawn to the structured reprocessing of EMDR or the intuitive exploration of Brainspotting, the goal is the same: to process and heal from trauma, reclaiming your sense of peace and well-being.