Trauma has a sneaky way of pulling us off course, creating distance not just from others but also from ourselves. It can leave us feeling unmoored, disconnected from the internal compass that helps us navigate life—our values. Reconnecting with these values is not just healing; it’s transformative. They provide a path back to center, helping us establish boundaries, recognize safety, and uncover meaning in our relationships with others and ourselves. They remind you of who you are beyond the survival strategies, helping you build a life rooted in authenticity, safety, and meaning—a life that feels like your own again.

There’s a significant rise in anti-LGBTQ+ hate crimes and anti-transgender laws in recent years, which has sparked alarm among advocacy groups, mental health professionals, and the broader public. Studies show that individuals who experience hate-based violence or discrimination experience more mental health issues and PTSD. For transgender individuals, this trauma is compounded by unique social and medical stressors, like discrimination in healthcare, employment, and social settings. In this blog, we’ll explore the key data, trends, and implications of these developments, as well as the potential impact on the broader LGBTQ+ community.

Coming out about gender is a deeply personal and significant step in the decision to live more authentically. While this process can be empowering, it can also be daunting due to societal stigma, lack of understanding, and potential rejection.