trauma, mindfulness, mental health therapy, healing journey Sara Walter Shihdanian trauma, mindfulness, mental health therapy, healing journey Sara Walter Shihdanian

Devotion Over Discipline, Or Why Motivation Ain’t Shit

Motivation is a thrilling spark, a burst of energy that propels us into action. It’s that intoxicating moment of inspiration when we feel like we can conquer anything—a new fitness goal, a creative project, a career move. It arrives in an almost magical and captivating way, often unbidden, pushing us forward with enthusiasm and excitement. But inevitably, it fades. And we are left wondering why we don’t feel quite as excited as we did before. Soon enough, if we rely solely on motivation, we cycle through disappointment several times before we may feel our our goals beginning to slip away, gathering dust alongside abandoned resolutions and forgotten ambitions.

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