Trauma and gender therapy for Seattle and greater Washington
Unapologetically you, fearlessly you, your best self. Finally.
How long have you been feeling out of place in your life, struggling with difficult relationships, never feeling safe enough to relax during your downtime, tense, on edge, irritable and feeling adrift, disconnected, and misunderstood even by the people you’re the closest to?
How long have you been playing small to keep the peace, not speaking up, hiding your thoughts, your feelings, your truest self from others and maybe from yourself too? How long have you wished you could just be someone else, so you didn’t have to fake it anymore?
How long have you been cycling through hopelessness, wondering if life is ever going to feel better, wondering if things will finally let up, wondering if you’ll ever get an actual break? How long have you been wondering when you’ll finally get it right and be able to trust yourself or trust others again, wondering when you’ll be able to stop going over every interaction in your head searching for where you inevitably screwed it up?
Too long, that’s how long
We all have the capacity for healing and personal empowerment but life can get in the way! Sometimes it seems like the only chair left at the table is a cactus and life knows just when your feet are hurting most.
But just like a prism, your unique qualities and strengths have the ability to refract these experiences into a full spectrum of possibilities when you begin stepping out of the darkness of fear and helplessness and into the light of support and courage… allowing yourself to be illuminated and healed by authentic and transformative self-discovery.
Specializing in:
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Complex & Relational Trauma
You’re hesitant to call it trauma but then again some really harrowing things have happened to you and you’re so ready for relationships to be easier Discover how to let go of what isn’t serving you and return to living in the present.
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Transgender, Non-Binary, Transition
Whether you’re just coming to terms with your gender, are struggling to come out to yourself or others, have been living your truth loud and proud, or are seeking clarity or support, people of all genders will find validation, expertise, and encouragement to step out of the darkness and into the light.
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LGBTQ+
The community of sexual and gender diversity is as vast as it is vibrant. But discrimination is still rampant in homes, in friend circles, in our systems and institutions, and sometimes within our own community itself. Get support where you’re understood, where none of the pieces are left out, where you can be yourself, with ease.
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Highly Sensitive People
People have always been drawn to you and your compassionate nature but you’ve rarely felt understood or truly known by others. Somehow you always feel deeper, think about things deeper, often experiencing things more intensely than others. Learn how to make this biological trait your superpower instead of of your burden.
Techniques
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Brainspotting Therapy Intensives
Feel better in less time by choosing a more condensed therapy approach that doesn’t require weekly appointments or delayed results.
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Brainspotting
Neurobiological technique that bypasses the prefrontal cortex, releasing symptoms and experiences that are stored deeper in the midbrain.
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Somatic and Mindfulness
Body and acceptance based approaches that let you recreate a sense of safety and home that can be with you no matter the location or situation.
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Cognitive Processing Therapy
A trauma program creating lasting and transformative healing by helping you let of the go of the unhelpful beliefs that are keeping you stuck.
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Online Therapy
High quality therapy services that fit your busy schedule, that work with your lifestyle, that’s ready at your fingertips.
How therapy works for you
You are so ready to feel better!
- You know when it feels right. Reach out for a no-pressure, 20 minute consultation to ask questions and see if we feel like a good fit to work together, based on your goals, personality, and circumstances.
- Time just for you. We work together, focused on just you to process through your areas of pain, vulnerability, and concern in safe and supportive yet efficient and powerful ways.
- Clarity, authenticity, transformation! Less self doubt and fear, more confidence and hope, feeling grounded by healthier relationships with yourself and others, and driven by a renewed understanding about who you are and how you want to continue to grow right now and in the future.
