Trauma, Gender, and Brainspotting therapy for Washington and Oregon

Unapologetically you, fearlessly you, your best self. Finally.

We all have the capacity for healing and personal empowerment but life can get in the way! Sometimes it seems like the only chair left at the table is a cactus and life knows just when your feet are hurting most.

Some days you will cry your eyes out, laugh in hysterics at life’s timing, or scream in anger because you could swear each morning you wake to a world that has found a way to be more on fire than the day before. You might need to talk about sex, money, trauma, private thoughts... Maybe things you’ve never told anyone, maybe things you’ve never even said out loud. Maybe you can only discuss these things by using humor, even when you know it’s not actually funny. That’s ok, I’m here for it. And being a person is pretty strange sometimes! So we can laugh together through it all if that helps.

But just like a prism, your unique strengths and insights give you an ability to reconfigure your experiences into a full spectrum of possibilities. By stepping out of the darkness of fear and helplessness and into the light of curiosity and courage, you create an opportunity to be illuminated by the transformative power of healing through self-discovery and renewed authenticity.

I cannot wait to meet you and join you on this journey.

Mental Health
Specialties:

  • Trauma therapy Seattle

    Complex & Relational Trauma

    You’re hesitant to call it trauma but then again some really harrowing things have happened to you. You’re so ready for relationships to be easier, for life to be easier. Discover how to let go of what isn’t serving you and return to living in the present.

    TRAUMA THERAPY
  • Transgender Therapy Seattle

    Transgender, Non-Binary, Transition

    Whether you’re just coming to terms with your gender, struggling to come out to yourself or others, have been living your truth loud and proud, or are simply seeking clarity or support, people of all genders will find validation, expertise, and encouragement to step out of the darkness and into the light.

    GENDER THERAPY
  • LGBTQ Therapy Washington

    LGBTQ+

    The community of sexual and gender diversity is as vast as it is vibrant. But discrimination is still rampant in homes, in social circles, in our systems and institutions, and sometimes within our own community itself. Get support where you’re understood, where none of the pieces are left out, where you can be yourself, with ease.

    LGBTQ+ THERAPY
  • Neurodivergent Therapy Seattle

    Highly Sensitive People

    People have always been drawn to you and your compassionate nature but you’ve rarely felt understood or truly known by others. Somehow you always feel deeper, think about things deeper, often experiencing things more intensely than others. Learn how to make this biological trait in neurodiversity your superpower instead of of your burden.

    HIGHLY SENSITIVE PEOPLE

Techniques:

  • Brainspotting Therapy Intensives Seattle Washington

    Brainspotting Therapy Intensives

    Feel better in less time by choosing a more condensed therapy approach that doesn’t require weekly appointments or delayed results.

    Brainspotting Therapy Intensives
  • Transgender and Non-Binary Therapy Seattle

    Brainspotting Therapy


    Neurobiological technique that bypasses the prefrontal cortex, releasing symptoms and experiences that are stored deeper in the midbrain.

    Brainspotting Therapy
  • LGBTQ Therapy

    Somatic and Mindfulness


    Body and acceptance based approaches that let you recreate a sense of safety and home that can be with you no matter the location or situation.

    Somatic & Mindfulness
  • Trauma Therapy Seattle

    Cognitive Processing Therapy

    A trauma program creating lasting and transformative healing by helping you let of the go of the unhelpful beliefs that are keeping you stuck.

    Cognitive Processing Therapy
  • Transgender Therapy Washington

    Online and On Demand



    High quality therapy services that fit your busy schedule, that work with your lifestyle, that’s ready at your fingertips.

    Online Therapy

Testimonials:

  • “I do not even know where to begin… I am so thankful for the opportunity to work with you. You don’t know how much you’ve helped me at such a trying time in my life.” - R.R.

  • “You have been an essential and amazing part of my growth. I have begun to find my voice, engage with my personal power, and continued my growth in my authenticity.” - T.P.

  • “Your excellence has been evident... I merely had the pleasure to watch greatness grow and become greater. But the root is your heart and your humanity. I have no doubt that you will leave this world a better place because you have left this program better and I am a better person because of you. Thank you for your heart.” - Dr Fred W.

  • “There are not enough words to describe how wonderful of a clinician Sara is. She is an expert in her speciality areas and has a deep desire to help others grow and better their lives. She is empathic, truly authentic and deeply affirming.“ L.F., LMHC

  • “I want to express my gratitude for the important work you do. You have played such a big role in me allowing myself to trust a stranger and in the strides I’ve been able to make. I’m proud of my growth and appreciate you so much.” C.S.

How therapy works for you

You are so ready to feel better. And I am so ready to help you.

- You know when it feels right. Reach out for a no-pressure, 20 minute consultation to ask questions and see if we feel like a good fit to work together, based on your goals, personality, and circumstances.

- Time just for you. We work together, focused on just you to process through your areas of pain, vulnerability, and concern in safe and supportive yet efficient and powerful ways.

- Clarity, authenticity, transformation! Less self doubt and fear, more confidence and hope, feeling grounded by healthier relationships with yourself and others, and driven by a renewed understanding about who you are and how you want to continue to grow right now and in the future.

Online Therapy